Warrior Sculpting Fitness Classes
Want to bring out your inner warrior? This 50 minute heart pumping work out will sculpt your body into the chiseled warrior you’ve always wanted to be! Burn more calories; lose weight; re-shape your body all while having a tremendous amount of fun. Combining elements of Combative Cardio, Interval Training, Core Conditioning, Plyometrics, Warrior Yoga, and Strength Training all in one action packed session.
Sound too Intense for You?
This class is designed for most fitness levels. Thanks to the small class sizes, you get personal instruction. So no matter what your fitness level, you can participate in this class at Your level - no matter how high or low that may be.
If you want to:
•
strengthen your heart and lungs
• build and strengthen your muscles
• increase your flexibility
• have fun while sweating off a few extra pounds
~ then this is the class for you!
Classes Times:
Monday Evenings ~ 8:15pm to 9:05pm
Wednesday Evenings ~ 6:30pm to 7:20pm
Every 2nd & 4th Saturdays ~ 9am - 9:50am (Class cancelled on May 12)
Classes are in small, private groups, so if you wish to attend you must register by phone or e-mail:
Call us at 705-878-0540 or e-mail us at fitness@khtc.ca
Each class is limited to a maximum of 6 participants, so register today to ensure your spot.
Here's what some of our students had to say about us:
"Warrior Fitness is a unique, one of a kind program that is continously changing, developing different muscle groups and cardio endurance with a variety of yoga, martial arts...it's intense, thrilling, tiring, painful and totally worth the effort...even though only a short time has passed I am feeling stronger, more flexible and ultimately my fitness and weight goal more attainable." Ashley G.
"I have tried many different fitness classes in the past and have had none that have given me the results that the Warrior Fitness has. Every class is different which keeps things interesting. It is not the same routine, which keeps it fresh and not boring. Mark keeps the classes light with humour and is encouraging you to push yourself to your own limits." Cindy F.
"Within a month of starting the Warrior Fitness classes, I noticed numerous changes to my physique. My muscles were becoming more noticeable with greater definition and strength. My energy levels were increasing. I was much more toned and my endurance had improved. These changes were significant and fast and it was everything I was looking for." Donna G.
